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NY WOLVES

Sydney Pawlak

Utility Player to the 2026 NY Wolves Team

WHO IS SYDNEY PAWLAK?

Sydney’s athletic journey began at just 2 years old when she discovered gymnastics, a sport that would shape her competitive spirit and mental toughness for more than 16 years. Competing at high levels from ages 7 to 18, she stood out not only for her talent but for overcoming the unique challenges of being one of the tallest gymnasts in her division. When her senior season was unexpectedly cut short by the COVID-19 pandemic, Sydney channeled her drive into a new pursuit CrossFit. What began as a new outlet quickly became a new passion. Over the last five years, Sydney has competed on major stages, growing into a well-rounded athlete known for her strength, body awareness, and resilience, all qualities that make her a natural fit for the Grid.
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Achievements

- 2025 1st Place Rx Individual – Fight for the Fittest
- 3rd Place Elite Team – Syndicate Crown
- 139th Worldwide – CrossFit Online Semifinals
- 6th Place Pro Team – Fittest of the Coast
- 30th Place Elite Team – Wodapalooza
-2024 417th Worldwide – CrossFit Quarterfinals
- 27th Place Intermediate Team – Wodapalooza

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Coaching

Sydney is a dedicated coach at CrossFit 401, where she leads CrossFit, Olympic Weightlifting, and Hyrox classes. Her passion for mentorship also extends to youth — she has developed and coached Kids & Teens programs across several gyms in her area and began coaching gymnastics at just 10 years old.

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Certifications

- CrossFit Level 1 Trainer

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Goals

“My primary goal for my first season competing in the United Grid League is to grow both individually and as a member of the NY Wolves. While an undefeated season and championship title would be incredible, my focus is on teamwork, communication, and building a strong, positive team culture. If we achieve that, I’ll consider the season a true success.”

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Motivation

“I’m always striving to be the best version of myself — not just for me, but for the people beside me.”